Do You Suffer from Trigger Points?

These pesky knots can impact your writing — and well-being — more than you realize

Photo by Bas Peperzak on Unsplash

Trigger points are surprisingly common, yet most people have never heard of them.

When you’re under pressure to produce, your muscles may tighten up and form knots. If you spend your days hunched over a computer or sitting in a chair with poor…



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Diona L. Reeves

Diona L. Reeves


Former COO. Small biz owner, freelance writer / author. Topics include personal growth & development, financial well-being, and the path to meaningful writing.